You take care of everyone else.

This space is for you.

Meet Dr. Montgomery

Close-up of a woman with long brown wavy hair, wearing a beige blazer and layered necklaces, smiling outdoors with a blurred tree background.

Dr. Montgomery specializes in providing compassionate, evidence-based care for people who are used to taking care of everyone else first.

Growing up as the capable one, the high achiever, the one who just figures it out, can leave you exhausted and disconnected from yourself. Dr. Montgomery understands that world intimately, and built her practice around creating a space where the people who are always "fine" can finally be honest. She brings expertise in CBT, ACT, CPT, and EMDR alongside a deep belief that healing happens in real, authentic relationships, not just through techniques.

You are the authority on your own life, values, and story. Dr. Montgomery brings her training, creativity, and whole self to help you understand what's keeping you stuck, reconnect with what matters most, and build a life that actually feels like yours. Whether you're navigating burnout, identity, trauma, or just the quiet weight of holding it all together, you deserve a space where you don't have to explain yourself.

Specialties

Pricing & Fees

Investing in your mental health is one of the most meaningful things you can do for yourself. I am an out-of-network provider and am no longer accepting new insurance clients. Full payment is due prior to each session, and clients are responsible for the full cost of their care.

That said, many insurance plans include out-of-network benefits that can offset the cost of therapy. I provide superbills upon request, which you can submit to your insurance provider for potential partial reimbursement. Reimbursement rates vary by plan and typically range from 50 to 80%, though no specific reimbursement amount is guaranteed. I recommend contacting your insurance provider ahead of time to understand your out-of-network benefits.